The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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The Master Cleanse Diet, also known as the Lemonade Diet, you are only allowed to drink lemonade about 6-12 times a day, a glass of salt water, and an herbal laxative tea once or twice a day. One of the main arguments for using this diet is that the lemon or lime juice will help cleanse the body. So you will naturally loose body weight in this diet. In reality, the body actually detoxifies itself. the diet actually calls for 10 days of fasting. In addition to being a very low calorie diet, this diet is nutritionally deficient in protein, essential fats, vitamins and minerals.

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