The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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The Master Cleanse follows a simple routine, however it isn’t exactly easy. The rules are simple, the will power it takes to succeed, is challenging, but very achievable. In fact, every day you overcome the psychological need to eat you feel a sense of control that motivates you to complete the process.

The Pre-diet routine is not as important as the Post-diet Routine. In fact, you could skip the initialization and begin the Diet at anytime. In my experience, beginning the Diet with the Pre-diet routine not only prepares your stomach for less food, but your mind as well. I find the first two days of the Diet are not as shocking and therefore the impulse to eat is more manageable.

Same produce, just juice it. This step preps your body for a liquid diet and delivers macro nutrients directly to your bloodstream. If you do not have a juicer, you can make soup broths, or just move onto Day three.

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