The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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The methods for using Master Cleanse are very simple and the one that you choose will depend on the health plan that you are following. The most common method is simply to cleanse toxins, such as accumulations from junk food, smoking, alcohol, or smog filled air. No matter your reason, taking this step towards changing your lifestyle is rewarding.

You should drink a liquid laxative the night before you start your cleanse. It will help flush the body to prepare for Master Cleanse. Some options are herbal teas. The next day, while stomach is empty drink the salt water flush. Then drink 8 servings of Master Cleanse throughout the day (according to instructions included). I would suggest completing the day with another liquid laxative. This process should be repeated for approximately 10 days to a week.

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