If you're new to juice cleansing, Master Cleanse Secrets will give you everything you need to know about conducting a juice cleanse for the first time. Click here for info.

The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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The lemon juice and maple syrup fast that you hear about is actually missing a vital component - cayenne pepper.

This lemon luice, maple syrup and cayenne pepper cleanse recipe originated from the Master Cleanse book. The indredients are mixed with hot water, and during the fast it’s all you consume - no solid foods at all!

Some people suggest that the lemon juice can be substituted with lime juice.  But it’s vitally important when purchasing your maple syrup to ensure it’s not just maple “flavored” syrup - it must be Grade B or C maple syrup.

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