The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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• Juice Cleansing
  Published on Wednesday, March 4th, 2009 in Juice Cleanse
  This site is about juice cleansing.  You will learn how to do a juice cleanse here.There are several kinds of cleanses, including: Apple juice cleanse Lemon cleanse Maple syrup cleansePeople use cleanses for different reasons.  Some do it to detox and some do it to lose weight.  Specific juice cleanses are said to be beneficial to the liver, kidneys and colon.  You can find all that info here.
• 3 Day Juice Cleanses
  Published on Wednesday, March 4th, 2009 in Juice Cleanse
  A 3 day juice cleanse is a more feasable option for most of us who are new to juice fasting and fasting.  We can get our toes wet and see if we like it.  With a juice cleanse, you’ll only be eating raw fruit and vegetables.  Some people believe that in doing so, you’ll detox your body as well, since it doesn’t have to work as hard digesting the raw juices.  Aside from any potential detoxification benefits, a juice fast, being entirely made up of fruits and vegetables, is very rich in vitamins, minerals and antioxidants.It’s not a bad idea to attempt your first 3 day juice cleanse on a holiday, 3 day weekend, if you work outside the home. During your juice cleanse, it’s recommended you consume a minimum of 32 to 64 ounces of vegetable and fruit juice each day.  You can juice your materials at home if you have a juicer, or you can purchase your juices ahead of time.
• The Maple Syrup Detox
  Published on Thursday, March 12th, 2009 in Maple Syrup Cleanse
  The maple syrup detox program requires you not use sugar syrup that is flavored with maple, but actual grade B or C maple syrup.  You might want to look for organic maple syrup as well when you’re doing a detox just to ensure you’re not putting any nasty chemicals into your body.
• Lemon Juice and Maple Syrup Fast
  Published on Thursday, March 12th, 2009 in Maple Syrup Cleanse
  The lemon juice and maple syrup fast that you hear about is actually missing a vital component - cayenne pepper.This lemon luice, maple syrup and cayenne pepper cleanse recipe originated from the Master Cleanse book. The indredients are mixed with hot water, and during the fast it’s all you consume - no solid foods at all!Some people suggest that the lemon juice can be substituted with lime juice.  But it’s vitally important when purchasing your maple syrup to ensure it’s not just maple “flavored” syrup - it must be Grade B or C maple syrup.
• Top Juice Cleanse News on March 12, 2009
  Published on Thursday, March 12th, 2009 in Juice Cleanse
  Dianne Raw Girl On a Mission: *Master Cleanse* ~Day 10March 12, 2009- The first few days of the master cleanse are the hardest.

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