The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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• Master Cleansing Diet
  Published on Friday, June 5th, 2009 in Master Cleanse
  The Master Cleanse Diet, also known as the Lemonade Diet, you are only allowed to drink lemonade about 6-12 times a day, a glass of salt water, and an herbal laxative tea once or twice a day. One of the main arguments for using this diet is that the lemon or lime juice will help cleanse the body. So you will naturally loose body weight in this diet. In reality, the body actually detoxifies itself. the diet actually calls for 10 days of fasting. In addition to being a very low calorie diet, this diet is nutritionally deficient in protein, essential fats, vitamins and minerals.
• Recipe for Master Cleanse
  Published on Wednesday, June 10th, 2009 in Master Cleanse
  Detoxifying your body periodically is good for the body and ensures better health and flushing of impurities from the body. The master cleanse recipe is perfect cleanser and is very safe and effective. It can be easily prepared form home. It also helps in reducing weight. The recipe is very simple and all you need is the following ingredients.Juice of Organic lemon - 2 tbspHigh grade maple syrup - 2 tbspCayenne pepper - one pinchPure distilled water - 1 glassMix all the ingredients in warm distilled water and have it for 3 to four times a day for about 2 to 10 days. The master cleanse recipe will provide you excellent results and is a perfect cleanser.
• Master Cleanse Ingredients
  Published on Wednesday, June 3rd, 2009 in Master Cleanse
  Master cleanse diet is the low cost as the ingredients are cheap and most easily available. Some of the main ingredients that you need are pure water, grade B Organic maple syrup, organic Cayenne pepper, organic lemons and sea salts. If you want to further increase the effectiveness of the master cleanse the ingredients like herbal laxative tea, psyllium husk, wheat grass, natural decaffeinated herbal tea and hoodia extract can be made use of.Of all the Master Cleanse ingredients wheat grass is most important ingredient because rich in vitamins and minerals, and protein, that is why wheat grass in nicknamed as super food. Since these ingredients as natural ingredients they have no side effects.

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