The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Secrets" has the tips and tricks you need to succeed during a juice cleanse.

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• Juice Cleanse
  Published on Wednesday, April 8th, 2009 in Juice Cleanse
  Image via Wikipedia A juice cleanse can be an incredible way to detoxify your body, lose weight, feel healthier and more energetic and they’re gaining in popularity as our society becomes more health-conscious.A juice cleanse means that for a specified amount of time (many folks start with a 3 day cleanse when they’re new to this kind of detox) you’re ONLY drinking 100% juices. The juices are preferably organic. Many people actually own their own juicers so they don’t have to rely on health food stores for their juice, and they can create their own recipes for variety during their cleanse.When beginning a juice cleanse, one must cut out alcohol, tobacco and nicotine at least 7 days before starting.  then in the days leading up to the cleanse, you’ll want to eliminate meats and dairy products from your diet.  This will ensure that your system isn’t as shocked when you go to juice-only in a few days.

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