The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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Colon cleansing diets start with a reduction of food and the expelling of toxins from the body.  This new diet craze includes maple syrup cleansing, where grade B maple syrup is used to help clean out the body.

Maple syrup cleansing could really help the body detox using the natural and cheaper ingredients. Using fresh lemon juice, cayenne pepper, maple syrup and water, you can lose 10-20 pounds in just 10 days and even cleanse your body with the harmful toxins that may cause illnesses.

The body basically heals itself by dissolving and removing toxins and mucous in the body, cleaning the kidneys and digestive system, cleansing the glands and cells of the body, removing waste and hardened matter in the joints and muscles, relieving pressure and irritation in the nerves, arteries and blood vessels, and creating a healthy blood stream.

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