The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Secrets" has the tips and tricks you need to succeed during a juice cleanse.

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Digestion and elimination are hard work. During a juice fast the body is given a chance to rest from these activities, yet still receives abundant nutrition and fluids. The excellent nutrition made available by the fresh juice is easily assimilated, so the body can begin using available resources for tissue maintenance, cleansing, and flushing toxins, instead.  Juice cleansing is a great way to restore your system to health and to lose weight at the same time. Juice cleansing gives our body a break so it can heal and regenerate itself.

Regular cleansing reduces the likelihood of illness and is actually more effective over time for losing weight than simply reducing the number of calories we eat each day. It also adjusts our food preferences so we naturally want to eat more healthy foods. During a juice cleanse, we consume only fresh vegetable and fruit juice – no food. Because caloric intake is reduced during a fast, fat cells are used as fuel causing us to lose fat and weight. The digestive system requires less energy to work and the extra energy is used to help the body cleanse, repair and renew itself.

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