The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Secrets" has the tips and tricks you need to succeed during a juice cleanse.

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In a liquid fasting diet, generally everything you consume is run through a juicer or blender. In fact, most experts on the liquid fasting diets recommend you invest in a good juicer if you plan to try this diet. They caution against using a blender since blended foods still contain fiber which causes the digestive system to have to work just as it would if you were eating whole foods.

A juicer will result in a product that is purely the juice of whatever you intend to consume. Liquid fasting diet, as the name suggests, consist of fluids as the main ingredient. People on liquid fasting are advised to consume nutritional drinks, including fruit juices, vegetable juices and smoothies, so that their body gets the energy required for proper functioning. This diet helps a great deal in shedding weight quickly. A Juice Fast should not be used as a weight loss technique. It is better to eat the fruit and vegetables whole – and therefore gain the fiber, and the increased metabolism resulting from digesting the whole food.

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