The Master Cleanse is the original, tried and true juice cleanse. But attempting a juice-only detox program and cutting off solid foods completely can be a challenge for most people. "Master Cleanse Insider" has the tips and tricks you need to succeed during a juice cleanse.

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Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits. A strict juice fast is sometimes necessary until a good recovery is established. This may take from several days to three weeks or more. Almost always, there is immediate evidence of the success of the fast.

The patient will know the next day, the family will know in two or three days and the doctor may see measurable results within a week or so. Health is more than diet. Don’t concentrate on losing pounds, which may be inconsistent as your body retains water in the fat cells for a short period. The body may periodically dump this water, keeping you up all night. Don’t be frustrated as this happens. It averages out. Instead of recording a daily weight loss on a chart, concentrate and think about other health issues.

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