The 21 Day Fast
Fasting is one way of restraining to eat your regular meal in just a period of time. Some people use this as a dieting program because you can totally lose weight because of the minimal intake of food. 21 day fast is said that, it is great way of detoxification because you could lose weight in just 21 days but also it improves your digestion and strengthens body?s internal mechanism.
It consist of a cycle that in 8 days you only have to intake fresh fruits or vegetable juice mixture for the meantime, then next 3 days comes off the juice fast, you can eat only light meals or food then after that the remaining 10 days, you will have to eat 75% of raw foods. By this you can totally lose weight and improve your digestion in no time.
Category: Juice Fast
