Top 3 Juice Cleanse Books

The 3 Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans

Despite the title being “The 3 Day Cleanse” you’ll be pleased to find this book is perfect for people new to juice cleansing and juice fasting because it also has plans for a 1 day cleanse. Of course there’s a 3 day cleanse as well, and the more ambitious and experienced juice fasters will appreciate the 14 day juice cleanse.

What’s more, the plans outlined in this book won’t leave you once your cleanse is finished, because they include a maintenance plan for afterwards.

Written by the founders of the Blueprint Cleanse (as praised in Elle, Everyday With Rachael Ray and Vogue) you’ll find this is a perfect “beginner” book that will get you started with cleansing in a healthful, safe and sane way that’s sustainable.

Highly recommended for those new to cleansing!

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

Super Cleanse is written by holistic chef Adina Niemerow, and as such, it takes a very holistic look at cleansing. In Super Cleanse, juice fasting isn’t just about loosing some weight and getting rid of toxins, it’s about cleansing your spirit and soul as well. Soe folks love this approach while others may be turned off by it, so be aware.

What puts this book a step above the rest is that it contains 100 recipes and 10 cleanses to pick from, including The One Day Wonder Cleanse, The Laughing Buddha Cleanse (5 days), The Three-Day Face Lift Cleanse, Some Like It Raw Cleanse (5-7 days), Karma Cleanse (5-10 days), The Urban Revitalizer Cleanse (5 days), The Winter Wake Up Cleanse (5-7 days), The Green Buzz Cleanse (5-7 days) and the There’s No Place Like Home Cleanse (getting toxins out of your home).

Very comprehensive book with so many recipes and a cleanse for everyone!

The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

This book has 31 5-star reviews on Amazon and *no* reviews rating it anything less than 5 stars, so you dont have to take my word that it’s a great resource!

With over 400 juice cleanse, juice fast and smoothie recipes, it’s a constant source of inspiration and guidance.

However, if you’re new to juice cleansing, consider getting one of the books above in addition to The Big Book of Juice. They’ll guide you in the steps to prepare for the cleanse, how to juice your fruits and veggies, how much to drink each day of your cleanse and in what order, etc., while the Big Book of Juice will inspire you with tons of new recipes and flavors to experiment with once you get the basics down.