Juice Cleanse http://www.juicecleansenow.com Juice Cleanse information and resources. Fri, 03 Feb 2012 04:22:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Reboot Your Life Diet http://www.juicecleansenow.com/juice-fast/reboot-your-life-diet/?utm_source=rss&utm_medium=rss&utm_campaign=reboot-your-life-diet http://www.juicecleansenow.com/juice-fast/reboot-your-life-diet/#comments Tue, 02 Aug 2011 21:59:49 +0000 Juice Cleanse http://www.juicecleansenow.com/juice-fast/juice-fast-has-fans-skeptics/ Reboot Your Life DietThe Reboot Your Life diet has both fans and skeptics. The program comes on the heels of Joe Cross’ 60 day juice fast, where he lost 100 pounds. Cross documented it all in a movie, “Fat, Sick and Nearly Dead.”

Now those who want to take what Cross learned on the road and bring it inot their own homes can do so with the Reboot Your Life website and it’s associated juice cleansing and juice fasting plans.

With the Reboot Your Life program, you take an assessment of your current health, weight, commitment level and goals and a program is recommended for you. You’re given a week to prepare for your program and then you receive emails each day with a full meal plan for the day ahead. It didn’t work for me, because I’d get the messages in the morning and often wouldn’t have the specific ingredients for the juice recipes on hand. Thankfully, I’ve got a bunch of great juice cleanse books on hand (here are my top 3) to find a substitute.

Reboot Your Life Diet

The Reboot your Life Diet uses Breville juicers like this one - click to read reviews.

Reboot juice fasting might not be juice fasting at all, in that you may be given a program that includes eating fresh fruits and vegetables in the raw, depending on your answers to the initial quiz. For this reason, it has received some criticism for not being “pure” to juce fasting.

That being said, I think it’s a good thing when the barriers to entry are lowered for better health. I’d much rather see folks eating more fruits and vegetables over not making any changes to their diets at all, right?!

Aside from the encouraging daily emails (with the recipes that weren’t a good fit for me), the Reboot Your Life program has a massive community supporting each other, which can be helpful to newbie juicers just getting started.

 

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]]> http://www.juicecleansenow.com/juice-fast/reboot-your-life-diet/feed/ 1 Fat, Sick and Nearly Dead: Review http://www.juicecleansenow.com/juice-fast/fat-sick-nearly-dead-movie-review/?utm_source=rss&utm_medium=rss&utm_campaign=fat-sick-nearly-dead-movie-review http://www.juicecleansenow.com/juice-fast/fat-sick-nearly-dead-movie-review/#comments Mon, 01 Aug 2011 07:05:06 +0000 Juice Cleanse http://www.juicecleansenow.com/juice-fast/fat-sick-nearly-dead-movie-review/ There are two components to “Fat, Sick and Nearly Dead,” – the film, which chronicles Joe Cross’ journey to health via juicing and the website and juicing/health program called “Reboot Your Life.”

Fat, Sick And Nearly Dead: ReviewFat, Sick and Nearly Dead is a great documentary, dubbed the “juice cleanse movie” by some, but it’s catchy title doesn’t give enough credit to the depth of the journey Joe Cross goes on in the film. It’s one that I found incredibly inspiring and motivating.

Kind of like the reverse “Super Size Me,” instead of getting unhealthier, Joe gets healthier. He meets people, talks to them about their diets, and even helps some along the way adopt a healthier way of life for themselves.

What I found most refreshing about the movie was that it wasn’t preachy. Even if you’re not interested in going all raw and juicing for 0 days like Cross, you’ll still enjoy the movie immensely. It’s not just about the food, it’s about the people and the journey too.

Cross lost 100 pounds during his 60 day journey. That’s a LONG juice cleanse!

Click here to watch Fat, Sick and Nearly Dead.

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]]> http://www.juicecleansenow.com/juice-fast/fat-sick-nearly-dead-movie-review/feed/ 0 Juice Fast http://www.juicecleansenow.com/juice-fast/juice-fast/?utm_source=rss&utm_medium=rss&utm_campaign=juice-fast http://www.juicecleansenow.com/juice-fast/juice-fast/#comments Wed, 26 Jan 2011 16:43:33 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=1320 Juice Fast
If you are looking for an effective method of cleansing your whole system or cutting weight, a juice fast can be your answered prayer. Juice fasting, in other words, is considered a form of detoxification.

It involves the intake of fruit juices and raw vegetables, or just water. Fruit juices and raw vegetables are the proponents of an effective juice fast because they are good sources of antioxidants and rich in vitamins and minerals. Organic fruits and vegetables will be the most beneficial for you as they won’t introduce any new toxins or heavy metals into your system. Green, leafy vegetables are advised as good and beneficial during the fasting.

But not all kinds of fruits and their parts are recommended for detoxification juice fasting.  Avoid:

  • pits of cherries
  • apple seeds
  • tough skin of pineapples

And because no solid food is eaten, juice fast can be considered as quick and easy way to be cleansed and detoxified.

People undergo juice fast in order to loss weight, to help themselves quit unhealthy habits such as drug addiction, smoking or alcoholism, or due to religious reasons. Some believe that juice fast can alter some medical practices like treating pain, depression, and other diseases.

You shouldn’t attempt a juice fast or cleanse if you are:

  • a pregnant women
  • sick children
  • anyone with a chronic condition
  • patients undergoing undergone surgical procedures (because juice fast is capable of reducing proteins in the blood and can interfere with medications).
If you’re concerned, always ask your doctor before attempting any kind of nutritional changes.

While juice fast helps to quickly cleanse the body, it can also result to possible side effects. Side effects of juice fast may involve:

  • headaches
  • weight loss (YAY!)
  • dehydration and electrolyte loss caused by diarrhea
  • headaches

If side effects become worse and symptoms of particular disease or disorder occur, the faster is advised to immediately consult a doctor for further examinations. Diabetes is one major disease juice fasting can bring. Furthermore, dieticians agreed that fasting is less effective than drinking plenty of water, and that it can be habitual especially to those who use fasting as weight loss treatment. It is all because of the obsession of not gaining weight and maintaining their thin and slim bodies through the method of juice fast.

A beginner juice fast usually lasts for a short-term period like one to three days. Any juice fast requires juice! THe easiest way to get fresh, organic, healthy juice is with a juicer. Here are a few of the top juicers on Amazon:

Best Juicers for a Juice Fast

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Juice Fast

 

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]]> http://www.juicecleansenow.com/juice-fast/juice-fast/feed/ 5 The 3-Day Juice Cleanse http://www.juicecleansenow.com/juice_cleanse/3day-juice-cleanse/?utm_source=rss&utm_medium=rss&utm_campaign=3day-juice-cleanse http://www.juicecleansenow.com/juice_cleanse/3day-juice-cleanse/#comments Sat, 02 Jan 2010 08:14:26 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=725 There are different ways to cleanse your body, if you want fast and sure way to cleanse your body; you only need to use the 3-day Juice Cleanse. This is one way of cleansing and detoxing your body by eliminating the harmful toxins inside your body. It could help you in losing your weight, get rid of cellulite and bloating, it can also increase your energy levels.

The 3-day Juice Cleanse only requires taking fresh vegetable and fruit juice mixture and limiting the intake of your regular meals. This will help you lose your sugar craving, balance your hormones, get clearer skin and eyes, stops feeling unhealthy, tired and sluggish and you could also gain mental clarity. This 3-day dieting program doesn?t have any harmful effects in your body.

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]]> http://www.juicecleansenow.com/juice_cleanse/3day-juice-cleanse/feed/ 0 The 21 Day Fast http://www.juicecleansenow.com/juice-fast/21-day-fast/?utm_source=rss&utm_medium=rss&utm_campaign=21-day-fast http://www.juicecleansenow.com/juice-fast/21-day-fast/#comments Thu, 31 Dec 2009 08:05:19 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=720 Fasting is one way of restraining to eat your regular meal in just a period of time. Some people use this as a dieting program because you can totally lose weight because of the minimal intake of food. 21 day fast is said that, it is great way of detoxification because you could lose weight in just 21 days but also it improves your digestion and strengthens body?s internal mechanism.

It consist of a cycle that in 8 days you only have to intake fresh fruits or vegetable juice mixture for the meantime, then next 3 days comes off the juice fast, you can eat only light meals or food then after that the remaining 10 days, you will have to eat 75% of raw foods. By this you can totally lose weight and improve your digestion in no time.

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]]> http://www.juicecleansenow.com/juice-fast/21-day-fast/feed/ 0 A 10-Day Miracle of Juice Detox http://www.juicecleansenow.com/juice_cleanse/10day-miracle-juice-detox/?utm_source=rss&utm_medium=rss&utm_campaign=10day-miracle-juice-detox http://www.juicecleansenow.com/juice_cleanse/10day-miracle-juice-detox/#comments Thu, 05 Nov 2009 08:02:08 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=580 Juice fasting and detoxification is a short term program that uses juice as a main ingredient to minimize or totally dissolve unwanted fats. Because juice fasting and detoxification uses juice, it is a source of good vitamins and minerals that could nourish our body.

There are different reasons why people juice fast. Some of them include religious reasons, losing weight and attempting to wean one from unhealthy habits, i.e., smoking, drinking soda, overeating, and caffeine addiction. However, it is not advisable to be in this program while pregnant or if the person has diabetes and low blood pressure.?It cleanses the colon and changes the metabolism. It typically last for about two weeks or ten days. It can also clears skin making it look fresher and even toned.

Though several users proven its effectiveness, still, there are some critics that disapprove this kind of detoxifying. But there is really no harm in trying and seeing the result why more people are discovering their true self with this miracle juice detox.

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]]> http://www.juicecleansenow.com/juice_cleanse/10day-miracle-juice-detox/feed/ 0 Apple Juice Cleanse http://www.juicecleansenow.com/juice_cleanse/apple-juice-cleanse/?utm_source=rss&utm_medium=rss&utm_campaign=apple-juice-cleanse http://www.juicecleansenow.com/juice_cleanse/apple-juice-cleanse/#comments Mon, 11 May 2009 22:04:50 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=160 Apple Juice CleanseFresh apple juice direct from the tree will always be the best for an apple juice cleanse – like most juice cleanses you want organic, fresh produce to ensure you’re not adding any toxins to your body while you’re trying to expel them!

It’s also recommended that the apple juice you use for your apple juice cleanse be unfiltered. That fiber is good for you! Many folks add prune juice to an apple juice cleanse to avoid constipation, and also alternate glasses of water with the thick, unfiltered apple juice.

You can add a tablespoon of lemon juice to the apple juice if desired for a taste change and for the liver cleansing effects lemon juice is said to have.

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]]> http://www.juicecleansenow.com/juice_cleanse/apple-juice-cleanse/feed/ 0 Juice Cleanse http://www.juicecleansenow.com/juice_cleanse/juice-cleanse/?utm_source=rss&utm_medium=rss&utm_campaign=juice-cleanse http://www.juicecleansenow.com/juice_cleanse/juice-cleanse/#comments Thu, 09 Apr 2009 06:34:12 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=114 Juice Cleanse
A juice cleanse can be an incredible way to detoxify your body, lose weight, feel healthier and more energetic and they’re gaining in popularity as our society becomes more health-conscious.

A juice cleanse means that for a specified amount of time (many folks start with a 3 day cleanse when they’re new to this kind of detox) you’re ONLY drinking 100% juices. The juices are preferably organic. Many people actually own their own juicers so they don’t have to rely on health food stores for their juice, and they can create their own recipes for variety during their cleanse.

When beginning a juice cleanse, one must cut out alcohol, tobacco and nicotine at least 7 days before starting.? then in the days leading up to the cleanse, you’ll want to eliminate meats and dairy products from your diet.? This will ensure that your system isn’t as shocked when you go to juice-only in a few days.

You should also be aware before starting a juice cleanse that there can be side effects as your body detoxes, like headaches, weakness, hunger, body odor and bad breath.

At the start of your cleanse, it’s not a bad idea to include some raw vegetables or fruits in the first day to help transition your body to the juice-only diet.? Snacking on some celery between juices won’t hurt if you feel the need.

Here are a few juice cleanse recipes for you to use during your detox:

Green Go Getter

1 kiwi

1 banana

1/4 C Orange juice

1/2 Spinach bunch

2 Kale leaves

Brain Booster

1 each of: orange, apple, yam, grapefruit, pear

Breakfast Bounty

1 lemon or lime wedge

Garlic clove

6 Romaine lettuce leaves

3 tomatoes

2-inch piece of cucumber

For each of these recipes, just juice the ingredients and combine with water to taste.

When your cleanse is over, you’ll want to wean yourself back onto ‘regular’ foods just like you weaned yourself off of them before the juice cleanse.? This means that when your cleanse is done, don’t dive right into a hamburger!? Instead, start with some raw fruits or vegetables, then move on to brown rice or whole-wheat bread.? If you’re tolerating it well, you can move on to dairy and then meat products.

Most people find they feel lighter and more energetic after a juice cleanse, and many report even losting weight.? it’s normal to gain some weight back after a cleanse, but some of the pounds lost can stay off!

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]]> http://www.juicecleansenow.com/juice_cleanse/juice-cleanse/feed/ 0 3 Day Juice Cleanses http://www.juicecleansenow.com/juice_cleanse/3-day-juice-cleanses/?utm_source=rss&utm_medium=rss&utm_campaign=3-day-juice-cleanses http://www.juicecleansenow.com/juice_cleanse/3-day-juice-cleanses/#comments Thu, 05 Mar 2009 01:51:32 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=6 3 Day Juice Cleanses
A 3 day juice cleanse is a more feasable option for most of us who are new to juice fasting and fasting. We can get our toes wet and see if we like it. With a juice cleanse, you’ll only be eating raw fruit and vegetables. Some people believe that in doing so, you’ll detox your body as well, since it doesn’t have to work as hard digesting the raw juices. Aside from any potential detoxification benefits, a juice fast, being entirely made up of fruits and vegetables, is very rich in vitamins, minerals and antioxidants.

It’s not a bad idea to attempt your first 3 day juice cleanse on a holiday or 3 day weekend, if you work outside the home.

During your 3 day juice cleanse, it’s recommended you consume a minimum of 32 to 64 ounces of vegetable and fruit juice each day. You can juice your materials at home if you have a juicer, or you can purchase your juices ahead of time. If you buy your juice, make sure it’s 100% raw fruit and/or veggie juice with no additives.

Some favorites for a 3 day juice cleanse:

  • Pineapples
  • Cranberries
  • Kale
  • Carrots
  • Cabbage
  • Beets
  • Apples
  • Spinach

Having been on juice only for 3 days, when you’re done with your cleanse make sure you introduce your body back to solid and cooked foods in a gradual fashion, so as not to shock your digestive system. You can start with eating raw, unjuiced fruit or steamed vegetables. Plain foods like salad, rice or crackers are a good follow up if your body handles the first solids well.

The easiest way to continue juicing as a lifelong habit for heath and not just a one-off “cleanse” or weight loss tool is by owning your own juicer. Here are a few of the most popular juicers for your 3 day juice cleanse and beyond:

Top Juicers from Amazon

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3 Day Juice Cleanses

 

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]]> http://www.juicecleansenow.com/juice_cleanse/3-day-juice-cleanses/feed/ 0 Juice Cleansing http://www.juicecleansenow.com/juice_cleanse/juice-cleansing/?utm_source=rss&utm_medium=rss&utm_campaign=juice-cleansing http://www.juicecleansenow.com/juice_cleanse/juice-cleansing/#comments Wed, 04 Mar 2009 08:36:16 +0000 Juice Cleanse http://www.juicecleansenow.com/?p=3 This site is *all* about juice cleansing… and you will learn how to do a juice cleanse here!

There are several kinds of cleanses, including:

  • Apple juice cleanse
  • Lemon cleanse
  • Maple syrup cleanse

People use cleanses for different reasons. Some do it to detox and some do it to lose weight. Specific juice cleanses (like the Master Cleanse) are said to be beneficial to the liver, kidneys and colon. You can find all that info here.

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